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Can I wear a mask during exercise

by:Copper Plus     2021-06-08
manufacturer: Can I wear a mask during exercise? When exercising, the human body consumes more oxygen and needs to inhale a lot of oxygen. If you don't inhale oxygen in time after wearing a mask, it will cause severe hypoxia. This behavior will not only damage the lungs of the human body, but also damage the whole body of the human body. Whether it is necessary to wear a copper mask or not must be scientifically judged according to the epidemic situation in various places, but it is certain that it is not necessary to wear an N95 mask, but an ordinary copper copper mask. There are many disadvantages of wearing N95 masks: N95 masks are very air-tight, which can cause incomplete breathing. A certain amount of exhaled air stays in the space formed by the mouth, nose, and mouth. Repeated inhalation will increase the level of carbon dioxide in the body and decrease the level of oxygen. The former leads to acid-base imbalance in the body, leading to respiratory acidosis; the latter reduces the body's blood oxygen level, which may severely cause hypoxia damage to vital organs. In addition, N95 masks significantly increase respiratory resistance, and wearing such a burden during exercise may cause additional damage to children's lung function. Therefore, even medical staff should strictly abide by the 4-hour working time limit, children should not wear it for a long time, and it is not recommended to wear it during exercise. It is recommended that children do not wear masks for strenuous exercise, which may cause hypoxia. If children need to take physical education lessons, it is recommended to do it outdoors in a well-ventilated environment. Don't wear a mask when doing sports, try to choose sports that can keep a certain distance.
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