u200bThe hazard of haze to the body The presence of a large amount of dust in the air, and the weakening of ultraviolet radiation, causes a high incidence of rickets in children. can increase the activity of infectious bacteria in the air and cause more infectious diseases. Most of the aerosols in the haze can be inhaled by the human body and deposited in the upper and lower respiratory tracts and alveoli, causing rhinitis, bronchitis and other diseases, aggravating asthma, chronic obstructive pulmonary emphysema and other patients. The particles in the haze enter the blood through the bronchi and alveoli, and harmful substances, metals, etc. are dissolved in the blood, which will hinder normal blood circulation, leading to multiple cardiovascular diseases, leading to myocardial infarction, myocardial ischemia, and other haze days. How to protect ? 【Reduce the inhalation of pollutants】 In the haze weather, you should avoid outdoor sports as much as possible, and moderately reduce the amount of exercise and exercise intensity, because sweat is not easy to be discharged at this time, which can easily lead to chest tightness and increased blood pressure. When going out in haze, you should try to breathe through your nose. The foremost part of the human nasal cavity is called the nasal vestibule, which is covered by skin, rich in sebaceous glands and sweat glands, and has nasal hairs, which can absorb a large amount of particles and dust. When cleaning the nasal cavity, you usually use a clean cotton swab dipped in water to clean it repeatedly, or gently absorb water with your nose and blow your nose quickly. Human skin also has respiratory function. Long-term exposure to haze weather, a large amount of dust and other pollutants attached to the skin, part of it is absorbed into the body through the skin, and part of it adheres to the skin, causing skin discomfort. Wash the face and other exposed skin immediately after returning home, and clean up the pollution residue on the skin in time. Patting the chest and back from time to time can also promote the discharge of exhaust gas and mucus in the lungs. [Enhancing physical fitness and resisting external evils] For exercise in haze days, you should usually choose suitable indoor exercises, such as Tai Chi and yoga, which are more soothing, stretching and relaxing fitness programs. At the same time, attention should be paid to indoor hygiene and effective air purification. . 【Choose the right mask】Common masks are divided into the following categories: disposable medical masks. Common disposable medical masks on the market are generally equipped in hospitals, and they are mainly anti-droplet and particulate pollutants larger than 4 microns. This kind of copper mask
can only be worn for a short time, and cannot play a role in resisting virus infection. It is recommended to throw it away immediately after use, and once it is washed with water, the carbon adsorption effect inside will become invalid. Ordinary cotton or gauze mask. Masks made of cotton or gauze are mainly used in working environments that contain low concentrations of harmful gases and vapors. The advantage is that it has good air permeability and can breathe smoothly, but due to the lack of special filter materials, it can only block large particles of pollutants in the air. N95 masks are industrial protective masks. The sealing performance is very strong, and the filtering performance is also very good, and it can also play a good role in blocking the spread of smog, bacteria and viruses. It is worth noting that due to the strong sealing, the air permeability is relatively poor. It is best to use it with caution if breathing is not smooth, the elderly, and children. [How to wear a mask correctly] Wash your hands before putting on the mask and before and after removing the mask; The colored side of the mask is facing outwards, and the side with the metal piece is facing up; Tighten the string to fix the mask, or wrap the rubber band of the mask around your ears The mask should be close to the face; The mask should completely cover the mouth, nose and chin; Press the metal pieces on the mask tightly along both sides of the bridge of the nose to make the mask close to the face; After wearing the mask, avoid touching the copper mask; if you must touch the mask, do so Wash hands thoroughly before and after. 【Replace the mask in time】 The outer layer of the mask often accumulates a lot of dirt, bacteria and other dirt, while the inner layer blocks the exhaled bacteria and saliva, so the mask should be cleaned or replaced after a period of time. Generally speaking, cotton gauze masks should be updated after 3 to 7 cleanings, and masks of particularly good quality can be cleaned 10 times. Activated carbon adsorption masks should pay attention to regular replacement of the activated carbon interlayer. If the activated carbon interlayer is not replaceable, it must be replaced after 7 to 14 days of use. This type of mask cannot be cleaned and reused. 274
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