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Practical tips for choosing masks in winter

by:Copper Plus     2021-05-28
The north wind blows and blows in winter~ it blows up the yellow leaves, and also blows the faces and noses of pedestrians.   When going out in the winter, what I fear most is that the wind blows on my face, the wind blows on my face, it is cold and painful, and my face feels stiff.   In order to deal with the cold wind, many people think of wearing a mask to go out. The big mask covers the nose, mouth and face, and keeps the wind out of the mask. It does not come in contact with the skin. It feels much warmer. Even if the dust flies, you are not afraid of being inhaled into your nose. This mask is really windproof and dustproof, and it is really easy to use. Therefore, it also attracted a group of loyal fans. In winter, it is necessary to accompany masks. How to choose the right mask?    However, there are many kinds of masks on the market, how do we choose the right mask?    It is recommended to choose according to your needs!    For dust prevention and hygiene, choose disposable masks. It is composed of cloth, and the general non-woven copper mask is divided into a water-absorbing layer, a filtering layer and a waterproof layer.   The absorbent layer can absorb the moisture we exhale; the filter layer can filter out a part of bacteria and inhaled particles; the waterproof layer can prevent sprayed liquids (such as saliva, blood, body fluids, etc.). If you have throat irritation, colds, or flu, use disposable masks, which can prevent the bacteria and viruses in your droplets from spreading to your family.   But this kind of mask can neither be reused nor has the anti-haze effect.   In order to keep warm, choose cotton masks   The traditional cotton masks use multi-layer filtration for barrier filtering, which can play the role of air preheating and humidification, and can reduce people's airway sensitivity. Especially suitable for patients with high airway response.   Airway hyperresponsiveness refers to the symptoms of coughing, itchy throat, and sneezing when encountering cold or hot air suddenly.  The cotton masks that have been worn need to be cleaned and disinfected every day. When cleaning the masks, the masks should be blanched in boiling water for a few minutes, cleaned, and then exposed to the sun to dry in order to achieve sterilization and disinfection.   is anti-fog and haze. Choose N95 mask   N95 mask. The filter material used is N95, which means that air containing fine particles passes through the mask. The mask can block 95% of the particles. This kind of mask relies on the wearer's breathing to overcome the resistance of the components, filter the particles in the air, block droplets, blood, body fluids, secretions, etc., so as to meet the protection requirements.   For PM2.5, the N95 mask is a relatively good choice.   However, it is necessary to be trained to wear professional protective masks such as N95, otherwise it will easily cause breathing difficulties and dizziness due to lack of oxygen.   Masks use a physical barrier filter method. The stronger the filtering performance, the worse the permeability and the stronger the resistance to breathing after wearing the mask. Once the breathing rate increases slightly, people will feel out of breath. Therefore, it is best to choose according to your own needs. If it is just for windproof and warmth, ordinary masks will be enough, so there is no need to spend more money to buy professional masks.  Wearing a mask or not depends on the sky  In real life, some people who are afraid of the cold wear large masks all day long, thinking that they can protect against the cold, but this is not scientific.   The human respiratory tract, such as the nasal cavity, throat, and trachea, are covered with many mucous membranes, and there are capillaries under the mucous membranes. When the nose sucks in the cold air and enters the lungs through the tortuous duct, it is close to body temperature.   This physiological function of the human body is enhanced through exercise, thereby improving cold tolerance. If you wear a mask, the mucous membranes of the nasal cavity and the entire respiratory tract cannot be exercised, and if you catch a little cold, you will easily catch a cold.   Therefore, keeping the mask from the mouth all day in winter is not good for health.   However, winter is a period of high incidence of haze weather. The smog contains a large amount of PM2.5, which easily enters the human respiratory tract and irritates the mucous membranes, and even damages the lungs, and can easily induce a variety of diseases including respiratory infections. At this time, the adverse effects of wearing a mask on human health are lighter than the harmful effects of dirty particles in the air on the human body in haze weather.  To sum up, in weather conditions with good visibility and clean air, it is not necessary to wear a mask; when there is haze, it is recommended to wear a mask. 256
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